The Art of Gratitude

The art of gratitude. 

There has been research that says that cultivating gratitude can lead to an increase in positive mental health. 

Some ideas for cultivating gratitude: 

– Start a gratitude journal/list

– Have another person do the journal/list with you or share it with someone

– Go around the kitchen table and say one thing you were grateful for that day

– Make a goal to contact someone every (day/week) and tell them something they do or have done that you are grateful for. 

– Driving with kids? Go through the alphabet and say 5 things for each letter that you are grateful for. 

Positive things come from connecting with others and gratitude.

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