For the month of May, we are offering Awakening Yoga Classes every Tuesday morning at 7:00 AM!
From our Yoga page: Awakening Yoga is for every BODY. This class will focus on breathing, stretching and strengthening the body in a full range of motion. Think morning stretches with calming breath to get the blood flowing and the body feeling great! Awakening Yoga will be geared towards the students present. That means you can expect anything from a guided imagery meditation for stress relief, to a deep stretch and strengthening work out. Awakening Yoga is an excellent way of healing the mind and body together by promoting connection, calmness, and generating positive energy.
For more information about our community Yoga Instructor, Kiera Ryckman, Check out our full Yoga page.
We recommend you bring your own towel.