Trauma Therapy

Difficult experiences can leave behind more than memories. They can affect how we see ourselves, how we respond to others, and how safe we feel in the world. Even when we know something is in the past, the emotions and physical reactions connected to it can still feel very present.

If you find yourself reacting in ways you do not fully understand, feeling on edge, or struggling with experiences you feel you should be over, we can help.

Support for children, teens, and adults

Trauma affects everyone differently. Our therapists work with children, teens, and adults to help them process difficult experiences. Approaches may include EMDR (Eye Movement Desensitization and Reprocessing), ART (Accelerated Resolution Therapy), talk therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Play Therapy.

Finding an approach that fits

EMDR and ART both use eye movements, but they are distinct therapies. Neither is automatically better for every client. Your therapist will work with you to choose an approach that fits your needs and readiness.