EMDR

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. Developed by Francine Shapiro, this therapy uses bilateral stimulation, such as side-to-side eye movements or tapping, to help people process traumatic memories and reduce the distress connected to them.

During EMDR, you will not forget or change the facts of painful memories. The goal is to decrease your response to those experiences. Sunray Family Counseling has several clinicians trained in EMDR, including clinicians trained in protocols for working with children.

What to expect

EMDR is a process, and your therapist will work with you to help you prepare. Your therapist will spend time getting to know you, understanding your experience, and ensuring you have resources and skills to manage distress.

During EMDR, your therapist will guide you through bilateral stimulation. You remain aware and in control, and you can let your therapist know when you need to pause. Some people notice changes quickly, while others need more time.

Learn more: EMDR International Association.

Explore Trauma Therapy or learn about ART.